Simon_Templar's Journal, 14 December 2011

My weight went up. I think it is just waterr.
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2544 kcal Fat: 92.33g | Prot: 128.37g | Carb: 330.21g.   Breakfast: english muffin, unsulted butter, coffee, splenda. Lunch: baguette, hellmann's real mayo, sabra roasted red pepper hummus, bumble bee solid white albacore, tomato, smoked salmon. Dinner: lemon, tomato, frozen vegetables, klondike, cod fish. Snacks/Other: pumpkin seeds, turkish figs, snyder's sourdough, raspberry sherbet, clif crunch granola bar, clif crunch, medjoul date, raw almonds. more...
3295 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simon_Templar's weight history


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Simon_Templar's Buddies

No recent activity.

Other Member Diet Recent Activity

ambamby recorded a Weigh In at 138.0 lb.
Louise Taylor recorded a Weigh In at 136.7 lb.
oks recorded a Weigh In at 192.2 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
apa1069 recorded a Weigh In at 218.0 lb.
bluebutter updated their Food Diary.
Rusti recorded a Journal Entry and a Weigh In at 235.8 lb.
Luke Lewiston recorded a Weigh In at 192.2 lb.