Simon_Templar's Journal, 14 December 2011

My weight went up. I think it is just waterr.
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2544 kcal Fat: 92.33g | Prot: 128.37g | Carb: 330.21g.   Breakfast: english muffin, unsulted butter, coffee, splenda. Lunch: tomato, bumble bee solid white albacore, hellmann's real mayo, sabra roasted red pepper hummus, baguette, smoked salmon. Dinner: cod fish, lemon, frozen vegetables, tomato, klondike. Snacks/Other: pumpkin seeds, raw almonds, medjoul date, clif crunch, raspberry sherbet, clif crunch granola bar, snyder's sourdough, turkish figs. more...
3295 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Simon_Templar's own diet   gaining 7.0 lb a week



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