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My weight went up. I think it is just waterr.
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2544 kcal
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Fat: 92.33g | Prot: 128.37g | Carb: 330.21g.
Breakfast: splenda, coffee, unsulted butter, english muffin. Lunch: smoked salmon, baguette, sabra roasted red pepper hummus, hellmann's real mayo, bumble bee solid white albacore, tomato. Dinner: klondike, tomato, frozen vegetables, lemon, cod fish. Snacks/Other: turkish figs, snyder's sourdough, clif crunch granola bar, raspberry sherbet, clif crunch, medjoul date, raw almonds, pumpkin seeds. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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