Simon_Templar's Journal, 14 December 2011

My weight went up. I think it is just waterr.
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2544 kcal Fat: 92.33g | Prot: 128.37g | Carb: 330.21g.   Breakfast: english muffin, unsulted butter, coffee, splenda. Lunch: tomato, bumble bee solid white albacore, hellmann's real mayo, sabra roasted red pepper hummus, baguette, smoked salmon. Dinner: cod fish, lemon, frozen vegetables, tomato, klondike. Snacks/Other: pumpkin seeds, raw almonds, medjoul date, clif crunch, raspberry sherbet, clif crunch granola bar, snyder's sourdough, turkish figs. more...
3295 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Simon_Templar's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Simon_Templar's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom supported PicklesPickles's Journal Entry.
Arabella66 supported Maine coon's Journal Entry.
bdmgoggins commented on their Journal Entry.
Happy29 supported PRev's Journal Entry.
Maine coon commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
edwardpharrington recorded a Weigh In at 296.0 lb.