Simon_Templar's Journal, 14 December 2011

Today I feel a bit sluggish. I should've pushed myself to do more work out. There is always tomorrow.

Diet Calendar Entries for 14 December 2011:
2544 kcal Fat: 92.33g | Prot: 128.37g | Carb: 330.21g.   Breakfast: english muffin, unsulted butter, coffee, splenda. Lunch: baguette, hellmann's real mayo, sabra roasted red pepper hummus, bumble bee solid white albacore, tomato, smoked salmon. Dinner: klondike, frozen vegetables, cod fish, lemon, tomato. Snacks/Other: medjoul date, pumpkin seeds, raw almonds, snyder's sourdough, raspberry sherbet, clif crunch granola bar, clif crunch, turkish figs. more...
3295 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simon_Templar's weight history


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Simon_Templar's Buddies

No recent activity.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 208.8 lb.
CaraSpencer recorded a Weigh In at 136.6 lb.
rick09 updated their Food Diary.
M1SSA recorded a Weigh In at 146.4 lb.
msbuggirl updated their Exercise Diary.
rhamady recorded a Weigh In at 191.0 lb.
mlreardon updated their Food Diary.
Ploovie recorded a Journal Entry and a Weigh In at 180.0 lb.