Simon_Templar's Journal, 14 December 2011

Today I feel a bit sluggish. I should've pushed myself to do more work out. There is always tomorrow.

Diet Calendar Entries for 14 December 2011:
2544 kcal Fat: 92.33g | Prot: 128.37g | Carb: 330.21g.   Breakfast: english muffin, unsulted butter, coffee, splenda. Lunch: tomato, bumble bee solid white albacore, hellmann's real mayo, sabra roasted red pepper hummus, baguette, smoked salmon. Dinner: cod fish, lemon, frozen vegetables, tomato, klondike. Snacks/Other: pumpkin seeds, raw almonds, medjoul date, clif crunch, raspberry sherbet, clif crunch granola bar, snyder's sourdough, turkish figs. more...
3295 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MillaLite supported rubato456's Journal Entry.
momma6224 supported LSG417's Journal Entry.
jenniferl12003 commented on JLente's Journal Entry.
possible? commented on Phoenix84's Journal Entry.
Della Wang recorded a Journal Entry.
Laugh at.cabbage supported Phoenix84's Journal Entry.
pandasmom supported Christmastee's Journal Entry.
Kenna Morton commented on Draglist's Journal Entry.