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Ate (snacked) horribly yesterday, but there is a reason. VERY stressful past week from a professional/ career standpoint. Probably noshing for comfort, but something simply had to give. Since I don't drink, smoke or ingest any mood or mind altering substances, I suppose I sought sweet, crunchy relief. No room in my head or heart to obsess and worry about calorie counts yesterday. Call it a setback and move on. Did get some cardio in, and my worst day in recent history was probably about an average day in my "lardo' era!
Hey people, I have to share the bad with the good right?
Diet Calendar Entries for 14 December 2011:
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1796 kcal
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Fat: 39.28g | Prot: 103.65g | Carb: 266.72g.
Breakfast: CAMPBELLS CHUNKY WEDDING. Lunch: apple, ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Dinner: reduced ranch, boneless skinless chicken, 50/50, zatarains jambalaya. Snacks/Other: cinnamon raisin bagel, cheez its reduced, banana, skippy reduced. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 39 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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