mikecontos's Journal, 14 December 2011

Ate (snacked) horribly yesterday, but there is a reason. VERY stressful past week from a professional/ career standpoint. Probably noshing for comfort, but something simply had to give. Since I don't drink, smoke or ingest any mood or mind altering substances, I suppose I sought sweet, crunchy relief. No room in my head or heart to obsess and worry about calorie counts yesterday. Call it a setback and move on. Did get some cardio in, and my worst day in recent history was probably about an average day in my "lardo' era!
Hey people, I have to share the bad with the good right?

Diet Calendar Entries for 14 December 2011:
1796 kcal Fat: 39.28g | Prot: 103.65g | Carb: 266.72g.   Breakfast: CAMPBELLS CHUNKY WEDDING. Lunch: tomato slice, havarti, ciabatta roll, mustard, apple, sliced turkey. Dinner: boneless skinless chicken, 50/50, reduced ranch, zatarains jambalaya. Snacks/Other: banana, cinnamon raisin bagel, cheez its reduced, skippy reduced. more...
2341 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 39 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mikecontos's own diet  

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Comments 
Very understandable - am sure you'll get through it. You now have a nice slim form to give you a self confidence to get through career crisis.  
14 Dec 11 by member: BuffyBear
You have to have an outlet.....can't keep on just never giving in to anything.....you are now back on track....life has its ups and downs......hopefully more ups than downs..... 
14 Dec 11 by member: Yvonne19
I truly appreciate that you share both bad and good. It teaches us all so much. You're way below your last weight goal, and it's awesome for me to learn from what you're doing and seeing that you have these "issues" too. However, snacking out of stress is NOT good. We all know that. I hope today is a better day for you, my friend. 
14 Dec 11 by member: kingkeld
Growth through pain. Back on track and things are evening out at work. far Less stressed and exited about some possibilities for future endeavors. Thanks all for the support.....AGAIN!  
15 Dec 11 by member: mikecontos

     
 

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