cintra's Journal, 14 December 2011

up a touch from recent lows, after a few days of nudler with chickpeas onion and curry, plu the Norwegian 'delicacy' - Julekake!
160.0 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
826 kcal Fat: 41.75g | Prot: 38.17g | Carb: 78.01g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts , Almonds , Cod Liver Fish Oil, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Multigrain Bread, Smoked or Cured Ham (Lean Only Eaten), Lactose Reduced 1% Fat Milk (Calcium Fortified), Gouda Cheese, 73% Organic Dark Chocolate, Tea Unsweetened. more...
1923 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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