 |
Lschmut's Journal, 13 December 2011
|
 |
|
Going to try to stay motivated and lose these 15 pounds in time for our Jamaica vacation.
Diet Calendar Entries for 13 December 2011:
|
1570 kcal
|
Fat: 55.45g | Prot: 71.92g | Carb: 209.54g.
Breakfast: cheerios, Milk (1% Lowfat with Added Vitamin A), banana. Lunch: sesame bagel, Cream Cheese, clementine. Dinner: roast chicken, carrot, zucchini, hummus sabra, whole wheat pita. Snacks/Other: cookie ice cream. more...
|
|
2365 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
|
|
Other Related Links
Members
Other Journals for Lschmut's own diet
|
Lschmut's weight history
Lschmut's Recent Activity
Lschmut's own activity
No recent activity.
Lschmut's Buddies
No recent activity.
Other Member Diet Recent Activity
|