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Successful Beast Mode 3.0 yesterday. 25 hour fast, then chicken and pecans for dinner. I don't know why I am so weak and buy those darn pecans..I know they slow down my weight loss.......I love them!! Went into town and visited with my MIL and BIL. Also a former SIL that has remained close to the family came up from the city and spent the afternoon with us. Had a nice afternoon. MIL fixed hamburgers, I stayed with just my coffee. Worries the dear lady that I am not eating enough, but I am a BEAST! ROAR!
Diet Calendar Entry for 28 October 2016:
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662 kcal
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Fat: 56.42g | Prot: 34.02g | Carb: 4.93g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Beef Steak, Pecan Nuts. more...
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