Weigh In record (no journal entry) for 28 October 2016
|
225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 October 2016:
|
1738 kcal
|
Fat: 89.37g | Prot: 62.76g | Carb: 189.84g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Fresh Selections Classic Garden Salad, Sunkist Navel Orange, Grapes (American Type, Slip Skin). Dinner: Grilled Cheese Sandwich, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Great Value Mixed Nuts. more...
|
|
2942 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Welcome to FS! Best of luck on your journey to a healthier you
28 Oct 16 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitch demers's weight history
|