Weigh In record (no journal entry) for 14 December 2011
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228.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2011:
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1723 kcal
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Fat: 54.17g | Prot: 126.76g | Carb: 187.86g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: minestrone soup, chicken thigh. Dinner: Yosenabe, White Rice. Snacks/Other: Butter, Oat Bran English Muffin with Raisins, Apples , edamame. more...
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3214 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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