OlalovesJon's Journal, 28 October 2016

In 2011 I weighed 124. I became extremely sick and went up to 206lbs.

I had bronchitis and was on antibiotics for 2 months.

Went on the HGC Diet, used the drops.

Wow! I lost everything did several rounds, and got down to 120 again.

I was cut up and looked great! Several months after the diet I started to gain, gained 40 pounds back. Back up to 164.0

Cut my calories down to 500 per day and worked out everyday for 2 to 4 hours.
Still could not lose the weight.

Then gained 15 more pounds (175), finally I heard about digestive enzymes and did a fast until i got down to 158. Then I continued to take enzymes
and I never gained again.

Held onto 158 for 1 1/2 years. Then went up to 196 in a few months for no reason, I suspect the enzymes were no longer working

I started fasting again. I got myself down to 180.00

I will continue to fast until I get to 135. Then I will start eating again with alternate fast days, along with a newer digestive enzyme that I tried that is now working.

I wish I never did the HGC diet when I got sick. I belive that it messed up my digestive enzymes or gallbladder.

Diet Calendar Entry for 28 October 2016:
2582 kcal Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  


Comments 
Hi there - fasting how? Intermittent fasting - alternate day, every day? Just curious what your process is. :) Good job being persistent! 
28 Oct 16 by member: ny_shelly
Hi Shelly, I will do an every day fast for 30 days. Only water, Its been a week so far. I feel more energized and no headaches. : ) 
28 Oct 16 by member: OlalovesJon
Wow that's hard to do! Good luck and keep us posted. I am doing 24 hour fasts 3 days a week but I have been having some bone broth to help me get through. 
28 Oct 16 by member: ny_shelly
Only water for 30 days straight?  
28 Oct 16 by member: PGM012197
I don't know how you fast for 30 days! Is this safe? 
28 Oct 16 by member: rhontique

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan



OlalovesJon's weight history