jss8002's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
181.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:
939 kcal Fat: 53.59g | Prot: 91.57g | Carb: 22.90g.   Breakfast: Quest Peanut Butter Protein Powder, Silk Unsweetened Coconut Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Tillamook Medium Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Daisy Sour Cream, Taylor Farms Cauliflower Florets, Land O'Lakes Large Brown Eggs. more...
losing 0.2 lb a week

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Comments 
Everyone ounce counts! Nice job! 
28 Oct 16 by member: ny_shelly

     
 

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