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I read from my trainers e-mail to start writing 5 wins from the previous day down. I liked that.
5 wins
1. Went to a network event with free (unhealthy) food & drinks. I did not partake.
2. I stuck to my meal plan for the day (getting my macros in the correct range)
3. I got up early to do hair and makeup for the event.
4. I drank plenty of water.
5. I stayed positive throughout the day.
Diet Calendar Entries for 28 October 2016:
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1421 kcal
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Fat: 54.08g | Prot: 117.91g | Carb: 138.20g.
Breakfast: Cinnamon, Lemon Juice (Canned or Bottled), Baby Spinach, Gala Apples, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. Dinner: Skinless Chicken Breast, Olive Oil, Bell Peppers, Sweet Potato. Snacks/Other: Bananas, Giant Eagle Whole Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2272 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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