PlanoMike's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016

199.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:

360 kcal

Fat: 16.83g | Prot: 46.07g | Carb: 0.00g. Breakfast: All Whites 100% Liquid Egg Whites, Steak. more...

2531 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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PlanoMike's weight history