Weigh In record (no journal entry) for 28 October 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1418 kcal
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Fat: 62.29g | Prot: 60.78g | Carb: 150.42g.
Breakfast: Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Thin Crust Pizza with Meat. Dinner: Whole Wheat Bread, Bob Evans Home Fries, Fried Egg, Tea (Brewed), Potato Chips. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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steady weight
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genedougherty's weight history
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