Weigh In record (no journal entry) for 28 October 2016
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207.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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406 kcal
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Fat: 10.79g | Prot: 21.62g | Carb: 60.42g.
Breakfast: Great Value Fat Free Half & Half, Honey, Jif Natural Creamy Peanut Butter, GeniSoy Soy Protein Powder, Bananas, Quaker Quick Oats. more...
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gaining 1.2 lb a week
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