pistachio01's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:
1808 kcal Fat: 63.13g | Prot: 63.53g | Carb: 174.79g.   Breakfast: Banana, Almond Butter, Shasha Spelt Bread, Herbal Tea. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Red Table Wine, Chili. Snacks/Other: Air Popped Popcorn, Honeycrisp Apples. more...
losing 3.5 lb a week



     
 

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