Weigh In record (no journal entry) for 28 October 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2016:
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1556 kcal
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Fat: 51.71g | Prot: 141.38g | Carb: 132.15g.
Breakfast: Apples, Egg (Whole), Egg White. Lunch: Basmati Rice, Chicken Breast, Calavo Avocado. Dinner: Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Great Value Romaine Lettuce, Cape Gourmet Swai Fillets. Snacks/Other: Spinach, Ground Turkey, Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - Caramel Corn, Healthy Ones 97% Fat Free Turkey Breast Slices, Great Value Fat Free Milk, Kashi GOLEAN Crunch! Cereal. more...
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