me too 456's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:
1711 kcal Fat: 60.95g | Prot: 58.52g | Carb: 245.38g.   Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Meatless Spaghetti with Tomato Sauce, Avocados, Kiwi Fruit. more...
2738 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
gaining 1.4 lb a week

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