Nick90x's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
200.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:
1815 kcal Fat: 90.36g | Prot: 79.55g | Carb: 141.32g.   Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Applebee's Chili (Bowl), Young's Double Chocolate Stout. Dinner: Sargento Classic Cheddar Jack Cheese, Hormel Hard Salami, Jif Natural Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Whiskey, Sprite Sprite. more...
losing 10.7 lb a week

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