Weigh In record (no journal entry) for 13 December 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1209 kcal
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Fat: 87.25g | Prot: 75.11g | Carb: 29.80g.
Breakfast: water, cinnamon, splenda, vanilla, Lisas MIM. Lunch: beef chuck , water, tomatoe, classic romaine, harvarti cheese, egg. Dinner: best foods mayo, onion, bacon, american cheese, ground beef, water, tomatoe, red leaf. Snacks/Other: half and half, coffee, water. more...
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2698 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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