PizzaLover88's Journal, 28 October 2016

Refeeding Day #1
My weight didn't change today and my ketosis is between small and moderate this morning, I really feel I didn't have enough water yesterday, I've to try my best today.
The ketostix change might be also due to the amount of sugar in the disgusting coconut water I had yesterday, never anymore! Today watermelon! Happy Friday everyone

119.7 lb Lost so far: 16.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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60 kcal

Fat: 0.31g | Prot: 1.23g | Carb: 15.10g.   Breakfast: Watermelon. Lunch: Watermelon. Dinner: Watermelon. Snacks/Other: Watermelon. more...

2045 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 2 minutes. more...