Weigh In record (no journal entry) for 28 October 2016
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175.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1340 kcal
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Fat: 78.00g | Prot: 45.00g | Carb: 110.50g.
Breakfast: Denny's Pancakes, Denny's Southwestern Sizzlin' Skillet. Snacks/Other: Snak Club Raw Almonds. more...
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losing 3.9 lb a week
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