tonym1967's Journal, 28 October 2016

15.5 % BF

124.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 57.51g | Prot: 67.44g | Carb: 176.47g.   Lunch: Oranges, Hovis Soft White Medium, Clover Lighter Spread, Tesco Corned Beef. Dinner: Spaghetti, Tesco Finest British Cumberland Pork Sausages. Snacks/Other: Amstel Lager, Coffee with Milk and Sugar. more...

1837 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...