chrisw77's Journal, 27 October 2016

149.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 147.53g | Prot: 164.91g | Carb: 51.19g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Optimum Nutrition BCAA, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Better than Bouillon Beef Base, Carrots (Frozen), Green Peas (Frozen), Sweet Potato, Basmati Rice, Ground Beef (70% Lean / 30% Fat), Great Value Colby Monterey Jack Cheese, White Flour. Snacks/Other: Whole Milk, Egg, Torani Sugar Free Vanilla Syrup. more...

2886 kcal

Activities & Exercise: Showering - 45 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...