hollyortiz's Journal, 27 October 2016

171.5 lb Lost so far: 23.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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623 kcal

Fat: 29.31g | Prot: 50.43g | Carb: 46.08g.   Breakfast: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Hormel Natural Choice Uncured Bacon, Sargento Reduced Fat Colby-Jack Cheese Sticks, Red Potatoes (Flesh and Skin). Snacks/Other: Betty Lou's Peanut Butter Balls. more...

2140 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...