enzamatic's Journal, 27 October 2016

Weigh In record (no journal entry) for 27 October 2016
178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 October 2016:
585 kcal Fat: 30.83g | Prot: 18.49g | Carb: 63.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Ruffles Original Potato Chips, Morningstar Farms Chik Patties Original. more...
gaining 0.1 lb a week

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