Weigh In record (no journal entry) for 27 October 2016
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1343 kcal
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Fat: 45.06g | Prot: 68.75g | Carb: 177.44g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Whole Wheat Bread (Commercial), Lettuce, Deli Sliced Ham, French's Classic Yellow Mustard, Swiss Cheese, Red Tomatoes. Dinner: Baked Potato (Peel Eaten), Applesauce Unsweetened, Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), 2% Fat Milk. more...
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steady weight
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