Mistybenner's Journal, 27 October 2016

Day after fast, that's more like it.
131.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2016:
1583 kcal Fat: 87.13g | Prot: 73.94g | Carb: 127.37g.   Breakfast: Chicken Fried Rice, Spinach, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Spinach, Arnold 100% Whole Grain Sandwich Thins, Valley Fresh 100% Natural Canned Chicken Breast in Water, Wolfgang Puck Organic Creamy Butternut Squash Soup. Dinner: El Pollo Loco Chips & Guacamole, Taco Mayo Acapulco Salad - Steak. Snacks/Other: Teavana Imperial Grade Matcha. more...
1688 kcal Activities & Exercise: Day 12:21 2964 steps 1.34 mi - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
losing 5.6 lb a week

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Comments 
Dang good job there, Misty and Cubs are ROCKING! 
27 Oct 16 by member: warrenwinter
Happy dance! 
27 Oct 16 by member: rhontique
Nice work Misty!  
27 Oct 16 by member: HCB
No jinxing cubbies ;-) we r "southsiders" but dh has always been for what's good for the city so no shame in cheering them on for us but not so true for all. U will find very few W's flying which is weird. I'm new here (5 yrs now) but the city is def Weird.  
27 Oct 16 by member: Mistybenner
Way to go, Misty! 
27 Oct 16 by member: ChicaLean
There you go! Nice job. 
27 Oct 16 by member: erikahollister

     
 

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