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Got on the scale last night, and even though my trainer assures me it is ok if I plateau at this point because we are trying to build muscle, I was down half a pound, halfway through the week. So, we will see how it goes by the weekend!
Now it is getting cold, so I am less inclined to get out and walk, but that is what the sweatshirts are for, right? It is supposed to be rainy at lunch today though.
Have a great Thursday, people!
Diet Calendar Entry for 27 October 2016:
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1199 kcal
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Fat: 33.47g | Prot: 118.78g | Carb: 106.12g.
Breakfast: Bread Pudding, Skinless Chicken Breast, Milk (Nonfat). Lunch: Milk (Nonfat), Green Mountain Creamery Maple Greek Yogurt. Dinner: Philadelphia Whipped Cream Cheese Spread, Imagine Foods Moroccan Chickpea & Carrot Soup, Kirkland Signature Wild Alaskan Pink Salmon, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Great Value Mixed Nuts. more...
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