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Dipped below 200 and would like to stay at 200. But, weight reduction now is purely water. Should come back when I carb up starting next Thursday. Will have to increase food intake for a few days.
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1662 kcal
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Fat: 46.28g | Prot: 267.44g | Carb: 34.50g.
Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Kroger Sugar Free Parfait. Dinner: Beef Steak, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Blueberry, Jell-O Sugar Free Black Cherry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2851 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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