Weigh In record (no journal entry) for 27 October 2016
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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220 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 44.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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losing 2.8 lb a week
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William Shirley's weight history
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