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dq ate bad over weekend... no poor yet
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269.6 lb
Lost so far: 6.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1163 kcal
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Fat: 56.05g | Prot: 55.76g | Carb: 107.97g.
Breakfast: Bacon, Plain or Buttermilk Biscuits. Lunch: Natural Cut French Fries (Medium), Chicken Strips (5 Piece). more...
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gaining 2.8 lb a week
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