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Look, I made it! I want to stay here for Nov 8, which is my physical. My daughter's birthday is the 5th but I dont plan on cake or anything. i will think of something for myself. i have to make sure i get enough calories for today. Talk to you later, Buddies! Have a great day!
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287.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1971 kcal
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Fat: 137.88g | Prot: 142.62g | Carb: 26.50g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. Dinner: Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Wegmans Thin Sliced Ham, Mushrooms, Wegmans Reduced Fat Lorraine Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Toasted Coconut Cups, Wegmans macadamia nuts. more...
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losing 28.0 lb a week
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