Firelair's Journal, 12 December 2011

Bedtime...that is all.
166.6 lb Lost so far: 41.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
1863 kcal Fat: 73.89g | Prot: 56.04g | Carb: 258.70g.   Breakfast: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Lunch: subway marinara. Dinner: 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: banana nut mini muffin. more...
2534 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...
gaining 2.8 lb a week

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Comments 
In that case, nighty night. Or, when you read this, good morning. 
13 Dec 11 by member: kingkeld
Good night, sleep tight, Don’t let the bedbugs bite. And if they do Then take your shoe A nd knock ‘em ‘til They’re black and blue! 
13 Dec 11 by member: Sk1nnyfuture
LOL Sk1nny! xD 
14 Dec 11 by member: Firelair

     
 

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