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On Sunday I begin phase 3 of the HCG diet. As of today, I have lost 20.5 lbs in 38 days. This equates to a bit over 1/2 lb per day. I hope to lose at least 2 lbs by Monday morning. At that point I begin the 72 hour weening off the HGC. I am looking forward to adding back some healthy fats, most missed is the organic coconut oil and Grass fed raw milk with my coffee. I don't miss sweets or grains, although my husband made a grilled cheese sandwich earlier today that smelt so good. I am pleased with my current weight loss journey and can't wait to move onto adding back healthy fats and a bit more protein. I will be able to begin working out.
Diet Calendar Entry for 26 October 2016:
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608 kcal
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Fat: 8.29g | Prot: 56.45g | Carb: 96.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Lemon, Tomato Paste, Tomatoes, Sweet Onions, San-J Organic Tamari, Cinnamon, Zucchini (with Salt, Drained, Cooked, Boiled), Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Garlic, Baked or Broiled Cod. Dinner: Asparagus, Shrimp. Snacks/Other: Blueberries, Michigan Apples Gala Apples, Fresh Lemon Juice, Chewing Gum (Sugarless), Pure Via Stevia, Bragg Organic Apple Cider Vinegar, Kirkland Signature Japanese Green Tea. more...
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