Mistybenner's Journal, 26 October 2016

Took a rest today but got my 24hr water fast in ;-) still made a deficit. All is well, feeling great :-)

Diet Calendar Entries for 26 October 2016:
1014 kcal Fat: 38.60g | Prot: 80.61g | Carb: 88.61g.   Dinner: Spectrum Organic Virgin Coconut Oil, Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Sweet Potato, Country Crock Shedd's Spread Original, Pork Chops (Top Loin, Boneless), Ian's Panko Bread Crumbs - Italian Style. Snacks/Other: Garden of Life Raw Organic Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Alacer Corp Emergen-C Super Orange, Teavana Imperial Grade Matcha. more...
1594 kcal Activities & Exercise: Rest day 24hr water fast 4590 steps 2.04mi - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 10 hours. more...

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Comments 
Glad you had a good day! 
26 Oct 16 by member: warrenwinter
Thanks :-) 
27 Oct 16 by member: Mistybenner
Wow, GO CUBBIES! 
27 Oct 16 by member: warrenwinter
Sounds good Misty...keep'r rollin!! 
27 Oct 16 by member: Steven Lloyd
You go girl! 
27 Oct 16 by member: erikahollister
👍 
27 Oct 16 by member: bdmgoggins
Thank u all :-) 
27 Oct 16 by member: Mistybenner

     
 

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