northernmusician's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
198.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2016:
2213 kcal Fat: 117.79g | Prot: 161.82g | Carb: 124.17g.   Lunch: Ground Beef (Cooked), White Bread, Butter, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Steak, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple. Snacks/Other: Huckleberries, Ice Cream, Chicken Breast. more...
losing 4.2 lb a week

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Comments 
Nice iob 
26 Oct 16 by member: Mistybenner

     
 

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