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Day 3 - This morning I prepped the rest of the week's lunches & last night I had done the dinners. Also prepped my breakfast green shakes for quicker ease.
So sore still from Monday's workout, workout tonight... will also weigh in while there too.
Diet Calendar Entries for 26 October 2016:
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1290 kcal
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Fat: 52.94g | Prot: 119.96g | Carb: 93.22g.
Breakfast: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. Dinner: Sweet Potato, Olive Oil, Cooked Cauliflower, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Giant Eagle Whole Raw Almonds. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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