Weigh In record (no journal entry) for 26 October 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2016:
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1438 kcal
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Fat: 78.76g | Prot: 127.29g | Carb: 59.72g.
Breakfast: Sweet Red Peppers, Cooked Egg White, Ground Turkey (Cooked), Salsa, Mushrooms, Cherry Tomatoes, Spinach. Lunch: Trader Joe's Pico De Gallo Salsa, Spinach, Skinless Chicken Breast, Trader Joe's Sliced Crimini Mushrooms, Trader Joes Cherry Tomatoes - Mixed. Dinner: Garlic Spread Dip, Calavo Avocado, Egg (Whole), Jennie-O Turkey Bacon. Snacks/Other: Barney Butter Smooth Almond Butter, Carrots, Trader Joe's Trader Joes Cherry Tomatoes - Mixed, Just Chicken, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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losing 14.0 lb a week
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