IamTans's Journal, 26 October 2016

Had a good week. 1.2kg down. Happy with the progress. Starting to find it easier to drink water. Still struggle with portion size at times. Saw a really good recipe book for salads. That will be my goal this week. Get more creative with salads. All Sorts of Salad
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRHfo3Ley3Yr8CclWi6IM2Bmktd69zv_8Ywk-tmm52PSHRoEOsT">

Lets Go!!!

264.1 lb Lost so far: 7.9 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 51.78g | Prot: 68.87g | Carb: 74.74g.   Breakfast: feta, sweet potato, Egg, Egg. Lunch: Avocados, Wellington's Sweet Chilli Sauce, PnP Shredded Tuna in Water, Mayonnaise (Low Calorie or Diet, Low Sodium), Clover Full Cream Fresh Milk, Woolworths Mixed Salad. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked), Spinach. Snacks/Other: Kiwi Fruit. more...