Weigh In record (no journal entry) for 26 October 2016
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210.5 lb
Lost so far: 1.7 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1559 kcal
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Fat: 80.17g | Prot: 60.48g | Carb: 160.47g.
Breakfast: 2% Fat Milk. Lunch: Tuna Salad with Cheese, Tomato Bisque, Tomato Bisque, Potato Chowder. Snacks/Other: Pepsi Pepsi (Can), Popcorn Palace Gourmet Cheddar Cheese Popcorn. more...
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gaining 0.3 lb a week
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