Weigh In record (no journal entry) for 26 October 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2016:
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1835 kcal
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Fat: 69.17g | Prot: 99.98g | Carb: 191.39g.
Breakfast: Fried Egg, Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Au Bon Pain Fresh Watermelon, Fried Battered Fish, Yellow Sweet Corn, Turkey Sandwich. Dinner: Pizza with Meat and Vegetables, Jif Extra Crunchy Peanut Butter, Yogurt. Snacks/Other: Earthbound Farm Organic Carrots, Oranges. more...
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2398 kcal
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Activities & Exercise:
Pedalling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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