Neuza Vieira's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
176.4 lb Lost so far: 4.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2016:
519 kcal Fat: 15.29g | Prot: 16.79g | Carb: 80.35g.   Breakfast: Chá (Infusão), Bakers & Chefs Mini Pão Francês Integral, Banana Prata, Café (Infusão). Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Tio João Arroz Integral Cozido, Alface Americana. Snacks/Other: DIA Manga Espada. more...
losing 0.8 lb a week



     
 

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