Weigh In record (no journal entry) for 26 October 2016
|
176.4 lb
Lost so far: 4.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
519 kcal
|
Fat: 15.29g | Prot: 16.79g | Carb: 80.35g.
Breakfast: Chá (Infusão), Bakers & Chefs Mini Pão Francês Integral, Banana Prata, Café (Infusão). Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Tio João Arroz Integral Cozido, Alface Americana. Snacks/Other: DIA Manga Espada. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neuza Vieira's weight history
|