erikahollister's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
204.0 lb Lost so far: 76.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:
988 kcal Fat: 84.62g | Prot: 34.50g | Carb: 27.14g.   Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Natural Factors PGX Daily Singles, Walnuts, Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Albertsons Heavy Whipping Cream, True Lemon Original Lemonade. more...
3166 kcal Activities & Exercise: Yoga - 1 hour and 30 minutes, Teaching - 4 hours and 41 minutes, Driving - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Day one of Beast Mode! Yesss! 
26 Oct 16 by member: erikahollister
keep it up!! Day 2's going to be better! 
26 Oct 16 by member: Timg2500
GREAT! 
26 Oct 16 by member: XshapeshiftX
 Good job there, and congratulations on that!  
26 Oct 16 by member: warrenwinter
Rock On, you Beast! LOL 
26 Oct 16 by member: HCB
Very nice. Getting so close...👍 
26 Oct 16 by member: Sarah1950

     
 

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