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EMERGENCY PLAN!!!!
Before you eat out of the parameters of your diet, please follow the instructions on this list:
COLD : turn up the heat, get a blanket, take a bath, use the fireplace.
THIRSTY : drink water, place bottle of water within hands reach.
TIRED : take a powernap, close your eyes, meditate, sleep, take deep breaths.
STRESS : pamper yourself, take off shoes, take off Bra, take deep breaths, light some candles, meditate/yoga, make future plans.
EMOTIONAL : clean house, exercise, pamper yourself (do your nails)
TEMPTATION : set yourself up for succes, spit it out! walk away, remove item.
BOREDOM : make future plans, exercise, study, prepare healthy meals in advance, clean house.
SOCIAL PRESSURE : recognise problem, recognise enabler/ saboteur, link that person to exercise, dont be jealous, drink tea.
HORMONES : Dont feel sorry for yourself, ease up on the plan a little, pamper yourself.
PAIN/ INJURY : exercise what you can, dont feel sorry for yourself, make future plans.
HUNGER : eat soup, carrot, drink water, you are NOT going to die, handle it!
LONELY : call up some friends, make appointments, write letters/postcards, long term: volunteerswork...
ANGER : identify what you are angry about, talk about it, take your mind of things, make future plans.
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