37 in waist
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164.2 lb
Lost so far: 34.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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774 kcal
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Fat: 31.31g | Prot: 24.96g | Carb: 97.29g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Pepsi Diet Pepsi (Can), Taco Bell Nachos, Taco Mayo Soft Taco - Steak. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
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gaining 1.4 lb a week
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