Weigh In record (no journal entry) for 25 October 2016
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1898 kcal
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Fat: 102.54g | Prot: 166.96g | Carb: 71.86g.
Lunch: Fried Egg, White Bread, Butter, Ground Beef (Cooked). Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Chicken Breast. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Whipped Cream (Pressurized), Raspberries. more...
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gaining 12.6 lb a week
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