kathleenscanlan's Journal, 25 October 2016

142.0 lb Lost so far: 65.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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863 kcal

Fat: 68.58g | Prot: 45.01g | Carb: 15.83g.   Breakfast: Tea (Brewed), Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Onions, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Strawberries, Mauna Loa Dry Roasted Macadamias. Dinner: Strawberries, Boiled Egg. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 25 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...