njallen23's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
171.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2016:
661 kcal Fat: 15.66g | Prot: 40.39g | Carb: 94.15g.   Breakfast: Great Value Frozen Mixed Berries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Jif To Go Natural Peanut Butter, Granny Smith Apples. more...
2144 kcal Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

5 Supporters    Support   

Comments 
It's alright, you got this! Back on track! 
25 Oct 16 by member: XshapeshiftX
Thanks for the encouragement.  
27 Oct 16 by member: njallen23
You will get it done!!! 
28 Oct 16 by member: John10251
Ita all in the mind - If you want this go for it and dont look back - you will love the result and everyone will praise you for your commitment . believe me you are on the rite track . 
28 Oct 16 by member: lizzammit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njallen23's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.