Thin kao's Journal, 25 October 2016

Weigh In record (no journal entry) for 25 October 2016

157.8 lb Lost so far: 12.7 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:

67 kcal

Fat: 0.35g | Prot: 1.20g | Carb: 16.73g. Breakfast: Blueberries, Watermelon. more...

1981 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week


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Thin kao's weight history