cintra's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
170.5 lb Lost so far: 4.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2010:
993 kcal Fat: 27.66g | Prot: 36.47g | Carb: 156.18g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cod Liver Fish Oil, Olive Oil, Cashew Nuts, Jams, Preserves, Marmalades (Low Sugar). Dinner: Apricot (Cooked or Canned), Instant White Rice, lobnobs. Snacks/Other: Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Tea Unsweetened, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Milk, Milk, Instant Coffee (made from Powdered). more...
2029 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.4 lb a week



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